Becca Frangos is one of Canada’s leading female youth climbers. In her recent blog post she talks about mind control. She trains in Canmore, Alberta, and her coach is Sonnie Trotter.
From Becca’s blog:
“It was last Friday when my coach Sonnie Trotter and the rest of my team were going over mental preparation before the Tour De Bloc at the Calgary Climbing Center. Sonnie mentioned the infamous quote, ‘Whether you think you can, or think you can’t – you’re right,’ said Henry Ford. This made me realize how much control my mind has over my body and that if I was to do well at the competition, my mental state would have to be in tip top shape.”
For more from Frangos, check out her Blog