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Motivation Monday: Five Chair Traverses to Mimic

Monday is a day for all sorts of motivation, from bouldering to big walls. On this Monday, we look at five motivating sends of the chair traverse. If you don’t know what the chair traverse is, you’re not alone. You want a four-legged sturdy chair with a flat seat and room to move through the legs. Without touching the ground, you have to traverse below. Sounds about as difficult as it is. A great core work out. Check out these clips by clicking on them and give it a try.

Finally did the chair traverse! #chairtraverse

A video posted by Kristina Grinsell (@trackgazelle) on

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