Aaron Pardy March 12, 2024
The lumbricals are important hand muscles susceptible to injury while pulling hard on pockets
Aaron Pardy March 5, 2024
“Every minute on the minute” pull-ups are an entertaining (and exhausting) way to build power endurance of the pull muscles
Aaron Pardy February 27, 2024
The Olympic Qualifier Series is the last opportunity for these 64 climbers to earn their spot at the Paris summer games