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Here are Warm-Ups That Don’t Suck for Climbing

Every climber should take the time to properly warm-up before training or climbing

Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and efficient climbing warm-up that doesn’t require you to lie in the dirt, do awkward movements that draw attention or require cumbersome equipment.

Climbing Warm-Ups