Here’s How the World’s Best Climber Trained for the Olympics

Adam Ondra has climbed more hard routes than anyone ever with the only send of a 5.15d, Silence, in the history of climbing.

He competed in the Tokyo Summer Olympics this past summer and finished without winning a medal. He’s released a four-part series on his physical and mental preparation for the Olympics. He’s also announced that he and his partner are expecting a baby in 2022.

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Part One

Part Two

Part Three

Part Four