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Watch Five Exercises for a Stronger Core

Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of the key areas of our core and emphasize thoughtful, aligned movement for a strong and fluid climbing body.

Learn how to do the bridge, double leg lower lift, the teaser, side leg kicks and plank with a knee touch.

Stronger Core