Motivation Monday: Five Moves to Burn Off Thanksgiving Dinner

Thanksgiving in Canada means big dinners for many climbers who enjoy turkey or turducken or tofurky and all the fixings. In many parts of the country, it’s toque-wearing weather. Stay warm this weekend, enjoy the feasts and then head out to put those calories to use. Here are a few inspiring moves to get you going. Click on the clip to play.

Double-clutch from a bubble-wrap flat to a decent pinch… Core engage! The next move is hard too ? #gymproj @thespotgym ? @rem_dawg96 #climbing #bouldering #gymclimbing @adidasoutdoor @fiveten_official @organicclimbing @gnarlynutrition @blackdiamond

A video posted by Nina Williams (@sheneenagins) on Apr 14, 2016 at 7:04pm PDT

When training is almost as fun as what we're training for…planning so many climbing trips right now! #alwaysEvolv

A video posted by Lizzy Asher (@lizzyasher) on Jul 18, 2016 at 6:58pm PDT

Almost Famous (V10). A little obscure but recently popular. . . . #squamish #squamishclimbing #squamishbouldering #bouldering #rockclimbing #climbing_pictures_of_instagram

A video posted by Luke Zimmerman (@zukelimmerman) on Sep 22, 2016 at 1:20pm PDT

Sepou in 'Seveso' 8A, Fionnay. . . . #bouldering #climbing #rockclimbing @petzl_official

A video posted by Baptiste Ometz (@baptisteometz) on Oct 9, 2016 at 9:27am PDT

#dyno "Bambino" 4c in Canche aux Merciers ?? Can't #believe that I can #jump ? #bouldering #climbing #climbing_videos_of_instagram #funny #funnyvideos #rock #outdoors #nature #lovely #instafit #fitfam #friends #fontainebleau #france #abs #training #hardwork #scary #happy #landscape #sports #calisthenics #fitness #fitgirl #climblikeagirl #strongwomen

A video posted by Sarah & Jan (@wir_beide_bouldern) on Oct 9, 2016 at 9:47pm PDT