Nov 22, 2010 – Three Easy Steps to Better Climbing
Kris Hampsten has just written a three-step training program that can improve almost any climber's performance.
Kris Hampsten has just written a three-step training program that can improve almost any climber’s performance. The article covers some basic ideas about intensity, getting proper rest and convincingly argues against the use of jump problems and dynos during training. Entertaining reading.
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