These Gym Tips by Adam Ondra Will Help You Climb Better
As part of a YouTube series, the climber with the most 5.15 sends to date shares tips that new climbers can use to improve

Adam Ondra, who recently announced his second-ever flash of a V14, has released a video that new and experienced indoor climbers might find useful.
Ondra has been one of the world’s best rock climbers for the past 15 years, with multiple groundbreaking first ascents and repeats to his name. He was the first to climb a 5.15c with Change in 2012, the first to flash a 5.15a with Supercrackinette in 2018, and the second ever to onsight a 5.14d with Cabane au Canada in 2013. He was also the first to climb 5.15d with Silence.
There is also a new book that has hit the shelves about Ondra. In a review here, Aaron Pardy says, “We learn of Ondra’s epic and bold multi-pitch first ascents as a young teen in the Alps and Madagascar under the tutelage of Dal Pra. We get a behind-the-scenes look at Ondra’s early comp climbing years, when he dominated the World Cup circuit and World Championships.”
Gym Tips by Ondra