Motivation Monday: Five Chair Traverses to Mimic

Monday is a day for all sorts of motivation, from bouldering to big walls. On this Monday, we look at five motivating sends of the chair traverse. If you don’t know what the chair traverse is, you’re not alone. You want a four-legged sturdy chair with a flat seat and room to move through the legs. Without touching the ground, you have to traverse below. Sounds about as difficult as it is. A great core work out. Check out these clips by clicking on them and give it a try.

Finally did the chair traverse! #chairtraverse

A video posted by Kristina Grinsell (@trackgazelle) on Sep 11, 2016 at 12:11pm PDT

Vyzva #chairtraversechallenge zdolana na najmensej stolicke aku som v gyme nasiel… dam to aj na nesede? Ale kade? 🙂 #chairtraverse #smallestchair #neseda #next #vladozlatos #chairbouldering @skill_lab

A video posted by Vlado Zlatos (@vladozlatos) on Aug 24, 2016 at 11:26am PDT

Air Force Ken version of chair challenge! #chairtraverse #sleefs #airforceken #chairchallenge #ultimatebeastmaster

A video posted by Ken (@airforceken) on Aug 13, 2016 at 4:23pm PDT

God I'm happy to be finished with this challenge! Much harder than I thought I would be @ecook126 ! I had to get creative to keep my big butt from swinging down and either brushing the ground or pulling the whole chair over! Anyone need a chair? ? I have no further use for it! Let the bruises begin!

A video posted by Jeri D'Aurelio (@jeriberr) on Mar 12, 2016 at 11:52am PST

If you first don't succeed, try harder. The chair traverse is sparking some interest on the floor. @cleo.hamilton doing the chair traverse. #eliteclimbing #chairtraverse #climbing #southjersey #indoorclimbinggym

A video posted by Elite Climbing (@eliteclimbing) on Aug 25, 2016 at 1:59pm PDT