Stretches to Avoid Elbow Pain from Climbing

Climbers most commonly suffer from medial epicondylitis or golfer’s elbow, so always be sure to warm up before climbing

Spring Countdown Strength and Conditioning Week 1

It’s time to get ready for spring and the outdoor season. Let’s talk strength and conditioning.

The Story About Canada’s First Climbing World Cup

Dung Nguyen leaned forward in his seat and finished a sentence with “…and then we can take all this and apply for a World Cup. A World Cup would be next.”

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