Emil Abrahamsson has released a video with Alex Honnold that features some indoor training tips and personal bests.

“I’m once again joined by Alex Honnold,” said Abrahamsson, “but this time we’re pumping iron in the gym, breaking personal records and dropping truth bombs all over the place.”

Honnold recently shared a good-buddy post on Instagram letting his followers know that his friend Josh was looking for a date. Read below. And Honnnold also recently got the speed record on a boulder near his home in Vegas – read about it here.

Gym Day with Honnold