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The Power Cycle: Stay-At-Home Routine Day 10

Day 10 of a 28-day power-training cycle for the climber looking for strength at home.

Ask Lattice: Climbing, Training, and Menstrual Cycles

Ella Russell and Maddy Cope sit down to discuss the menstrual cycle in regards to climbing training for female climbers.

2020 IFSC European Championships Rescheduled to October

The 2020 European Championships were set to take place in March 2020. The competition has now been rescheduled for October 2020

The Power Cycle: Stay-At-Home Routine Day 8

Day 8 of a 28-day power-training cycle for the climber looking for strength at home.

The Power Cycle: Stay-At-Home Routine Day 7

Day 7 of a 28-day power-training cycle for the climber looking for strength at home.

The Power Cycle: Stay-At-Home Routine Day 5

Day 5 of a 28-day power-training cycle for the climber looking for strength at home.

Uncut of No Kpote Only V17 Posted on Mellow

Charles Albert climbs the first ascent of “No Kpote Only” in Fontainebleau, France.

The Power Cycle: Stay-At-Home Routine Day 4

Day 4 of a 28-day power-training cycle for the climber looking for strength at home.

The Power Cycle: Stay-At-Home Routine Day 2

Day 2 of a 28-day power-training cycle for the climber looking for strength at home.

The Power Cycle: Stay-At-Home Routine Day 1

The first of a 28-day power-training cycle for the climber looking for strength at home.