How to Use a Tension Board

The Tension Board 2 is one of the best boards on the market for advancing your strength and skills as a climber

Protect Your Lumbricals While Pulling Pockets

The lumbricals are important hand muscles susceptible to injury while pulling hard on pockets

Help Prevent Heel Hook Injuries With These Exercises

Leg bridges build strength and stability in your hamstrings for stronger, safer heel hooking

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