Recent Articles

What The Pros Would Tell Their Younger Selves

“Don’t forget to set long-term goals that are realistic. In between, you can also have incremental goals to motivate and also reward you.” – Sean McColl

Get Bendy Not Broken: Tips on Stretching for Climbing

And how it can help you send harder

Seven Awesome V5s in Squamish

A list of fun B.C. boulders to work on this year

10 Techniques for Climbing Overhangs

Some tips for those steep climbs

Flashed Launches Home Wall Training Pad + Customizable Print Option

Last Friday, Flashed Climbing launched a product that could be just what rock climbers need at this time of quarantine: […]

10 Reasons to Love Indoor Rock Climbing

As more climbing gyms open their doors across Canada this season, here are a few reasons you should get a membership

8 Tips for the Injured Climber

Be sure to stay active and try something new

New to Indoor Climbing? 10 Beginner Questions, Answered

Are you new to climbing? Were there some questions you thought about but didn’t ask at your introductory lesson? Here […]

2019 Canadian Climbing Medicine Symposium: A Huge Success

The conference that’s paving the way for the field in North America

Tips on Warming Up for Climbing

Warming Up: an often overlooked part of a climbing session. This is especially true in the younger climbing demographic, for […]