New to Indoor Climbing? 10 Beginner Questions, Answered

October 11th, 2019 by Bonnie de Bruijn | Posted in Indoor Climbing, Profiles | Comments Off on New to Indoor Climbing? 10 Beginner Questions, Answered

Are you new to climbing? Were there some questions you thought about but didn’t ask at your introductory lesson? Here are some answers to popular questions asked by folks new to the indoor climbing […]


2019 Canadian Climbing Medicine Symposium: A Huge Success

September 26th, 2019 by Bonnie de Bruijn | Posted in Events, Indoor Climbing, News, Profiles | Comments Off on 2019 Canadian Climbing Medicine Symposium: A Huge Success

The conference that’s paving the way for the field in North America


8 Tips for the Injured Climber

September 24th, 2019 by Bonnie de Bruijn | Posted in Indoor Climbing, Profiles | Comments Off on 8 Tips for the Injured Climber

Be sure to stay active and try something new


10 Techniques for Climbing Overhangs

September 17th, 2019 by Bonnie de Bruijn | Posted in Indoor Climbing, Profiles | Comments Off on 10 Techniques for Climbing Overhangs

Most people learn to climb on vertical walls. Beginners are given lots of great advice about keeping your centre of gravity over your hips, your hips close to the wall, standing on your feet […]


Tips on Warming Up for Climbing

September 5th, 2019 by Bonnie de Bruijn | Posted in Indoor Climbing, Profiles | Comments Off on Tips on Warming Up for Climbing

Warming Up: an often overlooked part of a climbing session. This is especially true in the younger climbing demographic, for whom the immediate repercussions of not warming up are not as great. But we […]


Dylan Le Wins a Bronze Medal in Speed at Youth Worlds

August 31st, 2019 by Bonnie de Bruijn | Posted in Competition, Comps, Indoor Climbing, Profiles | Comments Off on Dylan Le Wins a Bronze Medal in Speed at Youth Worlds

This is the only medal for Canada this Youth Championships


Watch Canadians in Bouldering Semis at Youth Worlds

August 30th, 2019 by Bonnie de Bruijn | Posted in Bouldering, Competition, Comps, Indoor Climbing, Video | Comments Off on Watch Canadians in Bouldering Semis at Youth Worlds

Bronwen Karnis and Paige Boklaschuk have made it through to the next round


Oscar Baudrand Finishes 5th in Bouldering Youth Worlds

August 29th, 2019 by Bonnie de Bruijn | Posted in Bouldering, Competition, Comps, Indoor Climbing, Profiles | Comments Off on Oscar Baudrand Finishes 5th in Bouldering Youth Worlds

The bouldering Semifinals for the Youth B Male category were extremely difficult. Fourteen climbers finished the round with zero tops and no climber topped more than two. So, as it turned out, the one […]


Youth Worlds: Speed and Bouldering Results To Date

August 27th, 2019 by Bonnie de Bruijn | Posted in Bouldering, Competition, Events, Indoor Climbing | Comments Off on Youth Worlds: Speed and Bouldering Results To Date

Zach Richardson and Oscar Baudrand in Boulder Semis, Brennan Doyle in Speed Finals


Latest Results from Lead Youth World Championships

August 25th, 2019 by Bonnie de Bruijn | Posted in Competition, Comps, Indoor Climbing | Comments Off on Latest Results from Lead Youth World Championships

Podiums for Male Youth A, Female Youth A and Junior Female