Bonnie de Bruijn

Problems to add to your tick-list for your spring trip to the west coast

Here’s a brief introduction to how rock climbing grades are applied and how they differ from outdoors to indoors

The IFSC World Cup returns to North America this weekend in Salt Lake City

As more climbing gyms open their doors across Canada this season, here are a few reasons you should get a membership

Be sure to stay active and try something new

Chalk, clothing, training and more!

Warming up can help you have a better and more productive session

And how it can help you send harder

“Don’t forget to set long-term goals that are realistic. In between, you can also have incremental goals to motivate and also reward you.” – Sean McColl

Some tips for those steep climbs