Bonnie de Bruijn March 30, 2023
Here’s a brief introduction to how rock climbing grades are applied and how they differ from outdoors to indoors
Bonnie de Bruijn May 20, 2021
The IFSC World Cup returns to North America this weekend in Salt Lake City
Bonnie de Bruijn December 18, 2020
As more climbing gyms open their doors across Canada this season, here are a few reasons you should get a membership
Bonnie de Bruijn December 8, 2020
Be sure to stay active and try something new
Bonnie de Bruijn December 8, 2020
Chalk, clothing, training and more!
Bonnie de Bruijn December 8, 2020
Warming up can help you have a better and more productive session
Bonnie de Bruijn December 1, 2020
Problems to add to your tick-list for winter sessions or next spring
Bonnie de Bruijn September 29, 2020
And how it can help you send harder
Bonnie de Bruijn September 2, 2020
“Don’t forget to set long-term goals that are realistic. In between, you can also have incremental goals to motivate and also reward you.” – Sean McColl