Bonnie de Bruijn

“Don’t forget to set long-term goals that are realistic. In between, you can also have incremental goals to motivate and also reward you.” – Sean McColl

And how it can help you send harder

A list of fun B.C. boulders to work on this year

Some tips for those steep climbs

Last Friday, Flashed Climbing launched a product that could be just what rock climbers need at this time of quarantine: […]

As more climbing gyms open their doors across Canada this season, here are a few reasons you should get a membership

Be sure to stay active and try something new

Are you new to climbing? Were there some questions you thought about but didn’t ask at your introductory lesson? Here […]

The conference that’s paving the way for the field in North America

Warming Up: an often overlooked part of a climbing session. This is especially true in the younger climbing demographic, for […]