April 5, 2010 – Ondra’s Training Secrets Exposed

April 5, 2010 – Ondra’s Training Secrets Exposed

In an interview with the Russian website www.baurock.ru, climbing prodigy Adam Ondra shares his secrets on training, diet and climbing. Not surprisingly, Ondra believes that climbing on rock or on a wall offers the best training effect. He also feels that a small bouldering wall with a variety of boulder problems for power and extended circuits for endurance is a better training tool than most roped climbing walls. A very informative article complemented with exceptional photos. More details here.